Upload a lab report (text-based PDF) or add values yourself — we'll flag anything outside the normal range, what it relates to, and food-based remedies.

Pick a reading, add a value, and it gets its own section below. Colours show how your latest reading compares:

• Green — the latest reading is within the acceptable range
• Red, green side bar — the bar is half red, half green: outside the range, but closer to it than the previous reading (improved)
• Red, orange side bar — the bar is half red, half orange: outside the range, and unchanged from the previous reading
• Red — outside the range, and further from it than the previous reading, or no previous reading to compare with
• Grey — no range to compare against

Weight is saved with your height, and judged against the healthy BMI range (18.5–24.9) for that height. Height shows green when it is higher than the previous reading. Blood Pressure judges systolic and diastolic together. Each reading in a list is coloured the same way against the one before it.

Educational only — ranges are general adult references, not a diagnosis. Readings stay on this device.